Well, here we are a month later. I am easily getting my 10,000 steps per day. In the Arizona heat, some planning was absolutely vital to my success. Luckily, Priscilla, my recently adopted chiweenie, is an early bird. She starts her energetic rousting process between 4 and 5 each morning. She usually succeeds in getting me out the door by 5. We walk the entire circumference of the complex, which is just under 1500 steps. Sometimes we go a bit further in order to achieve the REAL goal of our walk. (Dog owners will know what this is. People who don't like dogs will NOT want to read about it.)
If I am working that day, I can count on 4000-5000 steps at work. At the library, I spend a good deal of time sitting at the front desk. But I often walk with customers to various sections of the library to help them look for something or to help with a computer. (I find it comical that I am helping anyone with a computer.) When I'm in the book drop, there are many, many walks from the book drop slot to the check-in computer. When I look back at my daily steps, I can see that my total number is really determined by my time in the book drop. I also volunteer to carry donations to the back room. Heck, I volunteer for anything that involves adding steps to my daily count! (And I still absolutely LOVE working at the library! It's the perfect post-retirement job for me.)
The rest of my steps I can easily add in with remaining walks with Priscilla and normal walking within my home. The real challenge is on days that I'm NOT working. On those days, I resort to walking inside my small apartment, which feels absolutely ridiculous, but works! I've counted during a walk through my space and it adds up to 180 steps. This means that I just need to calculate how many trips are needed to get to my goal and pace myself to get there. It is boring. But my other option is to go over to the little workout room on the property and walk on the treadmill. At least at home I can walk during TV commercials. Or I can turn on some great music and walk through three songs (or whatever.) I'm rather fond of John Phillips Sousa for marching about my house.
The best news over the last month is that I've lost 32 pounds since I started working on it in early May. I didn't get my Fitbit until June 26th, but I'm glad I got it when I did, because my weight loss had definitely plateaued. Walking those steps has allowed me to add more carbs to my daily calorie intake. I also do some beginner Yoga stretches and some other specific exercises to help my muscle growth.
Fatty McPhatty (introduced to you two posts ago) was very helpful in pointing out that I certainly deserved a pig out day when I hit 175 pounds (down from 203.) For once, I let Fatty have her way. My sweetheart and I went downtown to the Phoenix Market and enjoyed some delicious food off the various food trucks that gather there on Wednesday nights. Music was good. Food was good. Company was good. Although I'm blessed to have a partner who loves me and my body no matter its size, I feel better each day and he can't argue with that.
I'm now at 171. My goal is 140. Feeling confident and healthier than in years! I even pulled some pants out of my closet that I haven't worn since 2008. I originally bought them for my trip to Tahiti and I have pictures of myself wearing them. I wondered, how much further do I have to go before I can wear these? I tried them on. They fit!!! They're even a little loose in the hips. Amazing.
So far I've avoided spending money on new clothes. If I can shop my own closet, why buy clothes that I might be too small for in another month? But at some point, I will run out of old things. I remember donating things I thought I would never fit in to again. Oh well! Forward march!!!